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Posts Tagged ‘hair loss treatment’

With so many hair loss treatment options in the market, one can choose the product-based drug or treatment is more natural. But even when using a hair loss treatment is an essential vitamin that should be included in the diet. This is especially true for people who suffer from hair loss or those who are starting to notice thinning hair. Folic acid is one of the vitamin B complex. Water-soluble vitamin is helpful in the formation of normal blood cells and maintain healthy nervous system. This is also supported rapid cell division and cell growth makes it important in the development of various body structures, including hair. Foods rich in folic acid are vegetables, beans, peas, lentils, egg yolks and liver. There are also many products such as pasta, cereals and bread, which have been enriched with folic acid.

Pantothenic acid or vitamin B5 is said to be effective in the treatment of nerve damage, itching and other skin and scalp problems, along with the appearance of gray hair. It is found in foods such as peas, beans, meat, chicken, fish, yogurt, and wheat. Its analog alcohol policy, Vitamin B5 is a popular ingredient in skin and hair care products for nourishing and moisturizing properties. Vitamin E protects the skin against ultraviolet radiation or UV light directly on the basis of a number of studies. It acts as a good antioxidant that the body’s tissues from damage by free radicals. Vitamin E is believed to play a role in anti-aging and therefore increase the oxygen, increase blood flow to the scalp better. This helps in stimulating hair growth and healthy hair maintenance. Good sources of vitamin E are eggs, soybeans, broccoli, spinach, nuts, seeds, olives and vegetable oil.

Vitamin C is required for normal growth and repair of tissues in the body including the skin and hair. Such as vitamin E, it is also an important antioxidant that prevents some of the damage caused by free radicals, formed when the body converts food into energy. It also helps in proper absorption of iron, which is essential for healthy hair growth. The body can not produce vitamin C so it is important to everyday foods. Foods rich in vitamin C are citrus fruits, tomatoes, broccoli, red peppers, blueberries, raspberries, and pineapple.